About FJLeto

This author has not yet filled in any details.
So far FJLeto has created 19 blog entries.

Going (Mostly) Raw

By |2021-01-22T00:40:47+00:00January 21st, 2021|whole food|

Why to do it. How to do it, and what NOT to worry about. What will I eat? How do I prepare it? Are peanut M&M’s raw? (...please say they are raw). What about protein? For the love of god, give me something hot! Yep. I’ve been there. These are some common thoughts and [...]

Weekend Challenge 1

By |2021-01-18T20:24:18+00:00January 15th, 2021|Uncategorized|

1 Room. Pick a room in your house, office, or this could even be your car. Pull everything out... everything. Make 3 piles: Throw Away - stuff that is just junk. Give Away - stuff that is not junk but you have not used in the past year. Put Away - stuff that you [...]

Morning Ritual

By |2021-01-15T02:26:06+00:00January 14th, 2021|health, mindfulness|

Your morning ritual is something you try to do in one way or another each day to start your day in the best way possible.  Introduction Your morning ritual or routine is so helpful in reaching your highest potential in all aspects of your life. The first and most important part of your morning [...]

What’s The Deal With Dairy?

By |2021-01-12T14:46:26+00:00January 12th, 2020|Uncategorized|

Whether you’re eating a plant based diet, doing Whole30, going paleo or following another popular nutrition program, many recommendations vastly differ or even contradict each other, but there are a few things that hold true for most: Eating whole foods (no processed foods) Lots of vegetables No dairy Whether you ask your doctor, dietitian [...]

Meaty Mushroom Dishes To Satisfy Any Omnivore

By |2020-01-09T23:43:43+00:00January 9th, 2020|Uncategorized|

How to make meat-free feel like a reward. Eating a plant based diet may sound intimidating to some, maybe impossible to others. How can I live without meat? Where will I get my protein? Will I ever feel full and satisfied? These are common concerns, and fair ones at that. Many of us have [...]