About FJLeto

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So far FJLeto has created 18 blog entries.

Weekend Challenge 1

By |2021-01-18T20:24:18+00:00January 15th, 2021|Uncategorized|

1 Room. Pick a room in your house, office, or this could even be your car. Pull everything out... everything. Make 3 piles: Throw Away - stuff that is just junk. Give Away - stuff that is not junk but you have not used in the past year. Put Away - stuff that you [...]

Morning Ritual

By |2021-01-15T02:26:06+00:00January 14th, 2021|health, mindfulness|

Your morning ritual is something you try to do in one way or another each day to start your day in the best way possible.  Introduction Your morning ritual or routine is so helpful in reaching your highest potential in all aspects of your life. The first and most important part of your morning [...]

What’s The Deal With Dairy?

By |2021-01-12T14:46:26+00:00January 12th, 2020|Uncategorized|

Whether you’re eating a plant based diet, doing Whole30, going paleo or following another popular nutrition program, many recommendations vastly differ or even contradict each other, but there are a few things that hold true for most: Eating whole foods (no processed foods) Lots of vegetables No dairy Whether you ask your doctor, dietitian [...]

Meaty Mushroom Dishes To Satisfy Any Omnivore

By |2020-01-09T23:43:43+00:00January 9th, 2020|Uncategorized|

How to make meat-free feel like a reward. Eating a plant based diet may sound intimidating to some, maybe impossible to others. How can I live without meat? Where will I get my protein? Will I ever feel full and satisfied? These are common concerns, and fair ones at that. Many of us have [...]

No Coffee on a Cleanse – What’s Up With That?

By |2021-01-13T18:07:55+00:00January 8th, 2020|Uncategorized|

Coffee can be one of the most unpleasantly challenging things we remove during a cleanse. Many people consider this to be some type of strange torture, needlessly recommended by health advocates to make the process of cleansing even more potentially difficult - like, come on, how bad could it be?  Well, the answer may [...]