Basic Benefits of Kale

Posted by FJ Leto on August 25, 2021

Regardless as to what phase you find yourself enjoying, you’ll notice that there are common ingredients in each one. Kale is one of those special ingredients that is packed into each and every Juice Dr. bottle.

What is it about this leafy green that makes it so amazing and so important that we incorporate it into every phase?

Simply put, kale is a powerhouse loaded with vitamins, minerals and phytonutrients. Vitamins K, C, and A to name a few.  Along with calcium, potassium, folic acid, lutein, carotenoids and antioxidants.

You might be saying, “Great! But what does that do for me?”

All of these vitamins and minerals packed into each juice help to reduce your risk for heart disease and cancer, lower cholesterol, aid in losing weight, as well as keeping your skin, eyes and bones healthy and strong.

Juicing allows your body to rapidly absorb all of the vitamins and minerals as they are delivered quickly to your bloodstream all while giving your digestive system a much needed break.  Who doesn’t want that?

Want a few more fun facts? Per calorie, kale has more calcium than milk, more iron than beef and 10% more calcium than spinach.

We’d say that is one powerful leafy green!

So drink up and know you’re fueling your body with some of the best medicine Mother Nature provides.

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