Ingredients: ½ cup Spinach2 Frozen bananas2 tbsp Vanilla mint syrup OR fresh mint leaves2 tbsp Cacao nibs8 oz Plant-based milk1 tbsp Sweetener of choice- dates, agave, maple syrup, monkfruit, coconut sugar Preparation: Add all ingredients to a blender and blend until smooth and creamy. Enjoy!
Read More →Ingredients 2 16 oz cans crushed tomatoes or 1 lb fresh tomatoes2 small red Onions3 cloves Garlic3 tbsp Olive Oil1/2 cup Cashews2 tsp dried Oregano2 tsp dried Parsley2 tsp dried Sage2 tsp dried Rosemary2 tsp dried Thyme2 tsp dried Red Pepper3 tbsp Nutritional Yeast2 tbsp Miso2 tbsp Red Wine Vinegar1 tbsp maple syrup (optional)Salt and […]
Read More →Ingredients 1 cup dates1/2 cup peanut butter1/4 cup peanuts2 tablespoons raw cacao nibs Preparation Put all ingredients in a food processor and blend into a paste. If you do not have a food processors, dice dates and mix all ingredients in a bowl and stir into a paste. Form 1 inch balls from the paste […]
Read More →Ingredients 1/2 cup cashews 1 cup water 2 tbsp white vinegar 3 tbsp lemon juice 1/2 tsp onion powder 1/2 tsp dill 1 tsp salt Preparation Blend until creamy.
Read More →Marinade Ingredients 1 cup tamari 1/2 tsp liquid smoke 4 tbsp maple syrup 2 tsp onion powder, garlic powder 1/2 tsp black pepper 1/2 tsp cayenne 1/2 tsp chili powder 1/2 tsp cumin Preparation Mix all marinade ingredients in container. If using mushrooms: with a spoon, remove “gills” and slice mushrooms caps into 1/4 inch […]
Read More →Ingredients 4 tomatoes 1/2 orange bell pepper 1 celery stalk 1/2 sweet onion 2 cloves garlic 1 tablespoon lemon juice 3 tablespoons balsamic vinegar 1/2 teaspoon salt 1 teaspoon fresh parsley (dried if needed) 1 teaspoon fresh basil (dried if needed) Freshly cracked black pepper to taste Sprouts of choice (optional) 1/4 jalapeño (optional) Preparation […]
Read More →Ingredients Sauce ⅓ cup soaked raw cashews (for at least 4 hours but can be overnight) 2 tablespoons tamari 1 tablespoon lime juice 1/8 teaspoon chipotle chili 1 date 1 garlic clove 1/4-1/2 can unsweetened coconut milk Pad Thai 1 cup kelp or zucchini noodles 1 carrot gradded 1/2 cup pickled cabbage 1 handful sprouts […]
Read More →Salad Dressing Vegan blue cheese dressing Salad Ingredients* 1 head romaine sliced thin 1/4 cup tomatoes diced 1/4 red onion chopped fine 2 tbsp carrot bacon 1/4 cup tofu eggs (no extra veggies) *Quantities are suggestions, increase or decrease anything as desired! Preparation Make bacon ahead of time (or ideally use leftovers). Begin making the […]
Read More →Ingredients 2 onions, quartered 32 oz packages mushrooms 1 head purple cabbage sliced 10 carrots carrots sliced into ¼ inch coins 2 heads celery sliced 1 inch pieces 2 inch piece of ginger diced 4 cloves of garlic diced 4 tablespoons turmeric (or 2 inch piece fresh and diced) 10 quarts of filtered water Gluten […]
Read More →Ingredients (4 servings) Broth 4 quarts Homemade Vegetable Broth (or store bought if needed) 10 star anise 6 cinnamon sticks 2 tablespoons coriander seeds 2 tablespoons whole cloves 4 tablespoons dried or fresh basil 2 tablespoons vegan fermented chili oil/paste (optional) 2 tablespoons tamari Pho 1 onion sliced ultra thin 4 large carrots (cut matchstick […]
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