Ingredients: ½ cup Spinach2 Frozen bananas2 tbsp Vanilla mint syrup OR fresh mint leaves2 tbsp Cacao nibs8 oz Plant-based milk1 tbsp Sweetener of choice- dates, agave, maple syrup, monkfruit, coconut sugar Preparation: Add all ingredients to a blender and blend until smooth and creamy. Enjoy!
Read More →Ingredients: 3 cups Sprouted brown rice1-2 whole Butternut squash1 tbsp Sage1 tbsp Thyme1 tbsp Rosemary1 tbsp Chili Flakes2 tbsp garlic powder2 tbsp onion powderSea salt to taste2 tbsp Miso1 tbsp Tamari1-2 quart Vegetable Broth1 can coconut milk Preparation: Cook rice in vegetable broth. Cut up one butternut squash or use 2-3 cups of frozen butternut […]
Read More →Ingredients: 3-4 Peppers 1 cup red lentils1 cup black lentils1 cup quinoa1 cup sprouted brown rice2 carrots rough chopped5 stalks celery rough chopped1 red onion diced½ cup corn1 tsp black pepper1 tsp cumin2 tsp maple syrup, coconut sugar, or agave1 tsp sage¼ tsp chili¼ tsp cayenne pepper1 can diced tomatoes Process: Combine all ingredients (other […]
Read More →Ingredients: 1 pint organic fresh strawberries1.5 cups cocoa powder1/2 cup protein powder1/4 cup maca powder1 cup maple syrupjuice of 1 lemonzest of 1 lemon2 cups cashews1 tbsp vanilla extract1/2 cup almond butter Process: In a food processor, combine strawberries, maple syrup, lemon juice and zest, vanilla extract, and almond butter. Blend until smooth, then add […]
Read More →Ingredients 2 16 oz cans crushed tomatoes or 1 lb fresh tomatoes2 small red Onions3 cloves Garlic3 tbsp Olive Oil1/2 cup Cashews2 tsp dried Oregano2 tsp dried Parsley2 tsp dried Sage2 tsp dried Rosemary2 tsp dried Thyme2 tsp dried Red Pepper3 tbsp Nutritional Yeast2 tbsp Miso2 tbsp Red Wine Vinegar1 tbsp maple syrup (optional)Salt and […]
Read More →Ingredients 1 cup dates1/2 cup peanut butter1/4 cup peanuts2 tablespoons raw cacao nibs Preparation Put all ingredients in a food processor and blend into a paste. If you do not have a food processors, dice dates and mix all ingredients in a bowl and stir into a paste. Form 1 inch balls from the paste […]
Read More →Ingredients 1/2 cup cashews 1 cup water 2 tbsp white vinegar 3 tbsp lemon juice 1/2 tsp onion powder 1/2 tsp dill 1 tsp salt Preparation Blend until creamy.
Read More →Marinade Ingredients 1 cup tamari 1/2 tsp liquid smoke 4 tbsp maple syrup 2 tsp onion powder, garlic powder 1/2 tsp black pepper 1/2 tsp cayenne 1/2 tsp chili powder 1/2 tsp cumin Preparation Mix all marinade ingredients in container. If using mushrooms: with a spoon, remove “gills” and slice mushrooms caps into 1/4 inch […]
Read More →Ingredients 4 tomatoes 1/2 orange bell pepper 1 celery stalk 1/2 sweet onion 2 cloves garlic 1 tablespoon lemon juice 3 tablespoons balsamic vinegar 1/2 teaspoon salt 1 teaspoon fresh parsley (dried if needed) 1 teaspoon fresh basil (dried if needed) Freshly cracked black pepper to taste Sprouts of choice (optional) 1/4 jalapeño (optional) Preparation […]
Read More →Ingredients Sauce ⅓ cup soaked raw cashews (for at least 4 hours but can be overnight) 2 tablespoons tamari 1 tablespoon lime juice 1/8 teaspoon chipotle chili 1 date 1 garlic clove 1/4-1/2 can unsweetened coconut milk Pad Thai 1 cup kelp or zucchini noodles 1 carrot gradded 1/2 cup pickled cabbage 1 handful sprouts […]
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