Going (Mostly) Raw

By |2021-01-22T00:40:47+00:00January 21st, 2021|whole food|

Why to do it. How to do it, and what NOT to worry about. What will I eat? How do I prepare it? Are peanut M&M’s raw? (...please say they are raw). What about protein? For the love of god, give me something hot! Yep. I’ve been there. These are some common thoughts and [...]

How Does Turmeric Reduce Inflammation?

By |2018-02-06T20:03:08+00:00August 10th, 2017|health, immune boosting, whole food|

Turmeric has become widely recognized as must-have dietary addition for those interested in the health and wellness. This little, golden root has been used throughout the centuries as a miracle treatment for many of the most prevalent and damaging health conditions of the past, and modern day. But how does it work? We see terms [...]

Processed Foods – The Secret To Optimizing Health

By |2018-02-06T20:03:08+00:00March 3rd, 2016|health, Uncategorized, whole food|

Most of us know that eating processed foods are probably not the best way to achieve optimal health, let alone mediocre health, but they still seem to sneak into our diets no matter how hard we try to avoid them. But is that so bad? Can the occasional bag of potato chips or that slice of [...]

Have your dessert…and eat your salad too!

By |2018-02-06T20:03:12+00:00November 20th, 2015|health, kale, whole food|

When it comes to enjoying holiday treats, it doesn’t have to be all or nothing.  You can stay on the healthy path without depriving yourself.  Enjoy what you love and leave the rest!   In addition to enjoying whatever drink or dish you choose, be sure to add plenty of the good stuff too!  We’ve [...]