Many of us associate February with the heart, as the most romantic holiday of the year, Valentine’s Day, falls right in the middle of the month. However, February has another heart-related theme on the opposite side of the love spectrum, Heart Health Month, which spreads awareness about the #1 cause of death in the entire […]
Read More →Could this be really true? Though this concept was popularized by PETA (which is not exactly neutral about its opinions on animal consumption), there are valid reasons to believe that great sex is on the list of reasons to eat a plant-based diet. Smell and Taste If you’re going to get hot and sweaty, and […]
Read More →Do You Know The Difference? Plant-based, processed, whole foods … What’s the difference? How do they impact your health? Here’s what you need to know. Whole Foods, aka What You Should Eat Whole foods are unprocessed. Typically, they have little or no packaging, are in the produce section of the grocery store, and generally have […]
Read More →Vitamin D is an integral component in terms of a healthy body. However, between living in the Northeast and also being told to slather on sunscreen at the slightest possibility of sun exposure, we’re discovering that most people are, in fact, suffering from vitamin D deficiency. Vitamin D deficiency occurs when the body is not getting […]
Read More →You’re well on your way towards optimal health and are probably feeling pretty good as you nourish yourself from the inside out. Maybe you’re looking at pushing yourself further and not only cleaning out your body on the inside, but your physical space as well. Or perhaps, you’re feeling that natural shift as the seasons […]
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