Nutrition Wisdom

A Cure To The #1 Cause Of Mortality

Many of us associate February with the heart, as the most romantic holiday of the year, Valentine’s Day, falls right in the middle of the month. However, February has another heart-related theme on the opposite side of the love spectrum, Heart Health Month, which spreads awareness about the #1 cause of death in the entire […]

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Wisdom

Does Eating A Plant Based Diet Make You Better In Bed?

Could this be really true? Though this concept was popularized by PETA (which is not exactly neutral about its  opinions on animal consumption), there are valid reasons to believe that great sex is on the list of reasons to eat a plant-based diet.  Smell and Taste If you’re going to get hot and sweaty, and […]

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Nutrition Wisdom

Whole Foods vs. Processed Foods

Do You Know The Difference? Plant-based, processed, whole foods … What’s the difference? How do they impact your health? Here’s what you need to know. Whole Foods, aka What You Should Eat Whole foods are unprocessed. Typically, they have little or no packaging, are in the produce section of the grocery store, and generally have […]

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Wisdom

Why we need Vitamin D

Vitamin D is an integral component in terms of a healthy body.  However, between living in the Northeast and also being told to slather on sunscreen at the slightest possibility of sun exposure, we’re discovering that most people are, in fact, suffering from vitamin D deficiency.   Vitamin D deficiency occurs when the body is not getting […]

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Cleanse Wisdom

Declutter your space and clear your mind

You’re well on your way towards optimal health and are probably feeling pretty good as you nourish yourself from the inside out.  Maybe you’re looking at pushing yourself further and not only cleaning out your body on the inside, but your physical space as well.  Or perhaps, you’re feeling that natural shift as the seasons […]

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