Cleanse Nutrition Recipes

Chickpea Curry

Posted by FJ Leto on November 8, 2021

Ingredients (4 servings)

1 tablespoon coconut oil (or water water sauté)

1 onion, roughly chopped

2 garlic cloves, minced

2 inches fresh ginger, peeled and minced

1 large red bell pepper roughly chopped

2 carrots peeled and cut into 1/2 inch coins

1 – 2 cups mushrooms, sliced (shiitake or cremini preferably)

1 cup green beans

2 -4 tablespoons curry powder (depending on how much you like curry flavor)

1 can (14 oz.) chickpeas

1 can (14 oz.) full fat coconut milk 

1 can (14 oz.) low fat coconut milk 

2 cans (14 oz.) crushed red tomatoes

Crushed red or cayenne pepper for desired spiciness level

Salt and pepper to taste

Preparation

Heat the coconut oil over medium heat in a large pot (large enough to hold all ingredients)

Add onion, and cook until softened, about 5 minutes. 

Add in garlic, ginger, bell pepper, carrots, and mushrooms, cook for another 2 – 3 minutes. 

Add curry powder and cook for 1 minute or until fragrant. 

Add in the coconut milk, crushed tomatoes, chickpeas, green beans and stir gently. 

Bring to a boil, reduce heat, cover and simmer for 15 – 20 minutes.

Add salt, pepper, and cayenne/crushed red pepper to taste.

Serve alone or over your favorite rice!

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